Low fat raw vegan apple pie :)

posted in: Deserts, Recipe | 0

I have used this recipe for few years now. It is our family favorite, easy to make and perfect for fall and winter months especially paired with scoop of banana ice-cream. You can warm it up either in the dehydrator or in the oven. Just put your oven on the lowest possible heat setting, once it is warm, switch your oven off and let it cool for  5-10 minutes and then pop your apple pie in there until ready to eat. This recipe makes one medium sized pie.

Crust: 

  1. 2 cups of dried mulberries
  2. 1 cup of medjool dates
  3. 1/2 cup of walnuts or pecans
  4. 1/2 tsp of cinnamon powder
  5. 1/2 tsp of barley grass juice powder ( optional for extra saltiness and nutrition)

 

Filling:

  1. 3 medium sized apples
  2. 4 medjool dates
  3. 1/3 tsp of cinnamon
  4. 2 tsp of psyllium husk powder

 

To make a crust you first add all the ingredients except for dates into food processor and pulse until small and then you add dates and pulse again until the mix sticks nicely between your fingers. Take your cake pan ( I like to use the one with detachable sides ) and pour into it the mix and little by little form your crust pushing it down and into the sides.

For the filling you cut your apples and take out the seedy parts, if you want pie extra smooth then also peel the skin.

Then dice your apples and add them to the food processor together with everything else except psyllium husk powder. Process until relatively smooth and then add psyllium husk powder. Process again until all mixed. Scoop the filling into the crust and lay it out evenly.

Then put it either in the fridge for 1 hour or into the dehydrator and voila, you are done.